Four ways to have healthier teeth

Having healthier teeth reflects good health. Not just health but having perfect and shining white teeth with no problems like cavities or gum bleeding or tooth ache can also boost your confidence. By giving a little attention to a few details, one can protect his/her teeth from serious complications like tooth loss or enamel replacement. Most of the dental problems occur in children and there is a need to take extra care when children start developing milk teeth. This is a very simple exercise. Cleaning teeth with a soft damp cloth or soft bristle brush can be helpful.

Cavities are the most common problem in children in the age group of 12-15. Children of these age groups tend to eat a lot of sweets. Consumption of simple sugar and sweet foods like chocolates and cookies causes damage to the outer layer of teeth; this in turn results in decay. We can curb these effects by brushing twice a day and using floss to prevent acid attack, which occurs in the soft gaps between the teeth. It is suggested that a visit to your dentist for regular check-ups is needed for all the family members.

Not only children, dental problems also occur in teenagers using braces and other adults, hence experts’ advice adults to change tooth brush once in three months and teenager with braces need to use a special tooth brush and liquids prescribed by dentist for dental hygiene.

Dentists In Delhi One of the most important things necessary for good tooth health is the use of a good tooth paste. Tooth paste containing sufficient amounts of Fluoride in it and drinking water with ample Fluoride levels play an important role in dental care. Fluoride makes your enamel stronger and prevents decay caused by acid. It can reverse the early stages of acid damage by re-mineralizing areas that have started to decay. But remember that too much of anything can be harmful. High amounts of fluoride can cause white spots on teeth of children, so it should be given in small quantities.

Rinse or chew gum after meals: In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal increases the flow of saliva, which naturally washes bacteria away and neutralizes acid.